Too many additives or preservatives. Dietitians are a list of foods to avoid eating because of their nutritional composition.
107 foods to banish from your shopping cart
When you do your shopping, do you make good food choices? Between the lists of ingredients for extension, incomprehensible names for the general public and illegible labels, the selection of food products can turn the puzzle. In "The right choice inthe supermarket" (Éditions Thierry Souccar), dieticians, nutritionists and LaNutrition.fr science journalists deliver keys for better eating by choosing healthier products. The authors have dissected the nutritional composition of 800 industrial food products. Verdict: 323 would avoid and 107 to outright banish from the plate because the ingredients they contain: additives potentially toxic, conservative shoddy, dyes in excess, bad fats, etc.
The authors emphasise different product families, even those who have the coast among consumers as some 0% yoghurt. Another observation, bio and gluten-free would not necessarily synonymous with impeccable nutritional quality (some are composed of additives).
The book distills a few tips to make healthier food choices. It is advisable to focus on foods that list of ingredients is relatively short, or to rely on easily recognizable ingredients (flour, sugar) rather than the unknown entries. Finally Cook House when this is possible (soups, salads, etc.) is preferable to certain industrial products, reminiscent of nutritionists.