Antidiabetic, antioxidant, rich in fibre, rich in omega 3, no dairy, no egg
Sole in the cabbage, and tiles of cereal bread
8 fillets of sole
100 g of cabbage wasabina
25 g of hazelnuts
PREPARATION OF SOLE
Glue two nets together and film them using stretch film.
Cook in water at 53 ° C for 7 minutes.
Before serving, colour the sole in the hazelnut butter.
PREPARATION OF THE CAULIFLOWER
Make small florets with part of the chou-fleur.
Blanch a few seconds in boiling water, and then make them go back to butter and add a bit of cabbage wasabina sliced.
Using a mandoline, cut thin slices of cauliflower.
Cook the rest of cauliflower in boiling salted water, for 7 minutes.
Switch to Chinese and mix with a little butter and birch syrup.
Salt and pepper.
PREPARATION OF THE KOHLRABI
Cut thin strips of Kohlrabi using a Japanese mandolin.
Fill rolls of muslin of cauliflower and add hazelnuts.
PREPARATION OF BREAD TILES
Fry the onion.
Mix the flour, water and chopped onion.
Thinly spread the dough on a plate.
Cook in the oven at 180 ° C for 10 minutes and then at 160 ° C for 10 minutes.
PREPARATION OF THE SAUCE
Mix veal stock with beer and climb to the butter.
PREPARING THE LOGS OF TURMERIC
Mount to boil the syrup of turmeric, vinegar, water and agar agar.
Put in a pipette and drop drops in warm grape seed oil.
Switch to Chinese and rinse with water.
Garnish with leaves of cabbage wasabina.