Christmas, the new year's Eve, the galette des Rois... At the beginning of the year, the body often seeks a detox for the excesses. Thanks of macrobiotic inspiration boards, it is possible to lose the accumulated pounds and, in addition, his immunity booster!
Detox: kilos less after the holidays
Fatigue, stress, overweight, bad eating habits, but also chronic anxiety, inactivity, alcohol, excess of coffee, taking drugs... These are all factors that lead to the accumulation of toxins in the body. Or excess weight and accumulation of toxins lead to manyhealth problems.
"When it was the excesses, they drank, taken too much coffee or drugs, it is good todo a detox, explains Dr. Vicente Mera, head of internal medicine and the Sha Wellness Clinic, a Spanish clinic anti-aging." To purify the body certainly, but also to prevent disease." For the Sha, apply principles macrobiotic, "macrobiotic" from the Greek words "macros" and "bios", meaning "long life". This power supply is designed to reduce blood sugar levels, balance the metabolism, immunity booster... and acts as a natural detox.
More whole grains
The Macrobiotic Diet is a wide place whole-grain cereal, which thus represent 30 to50% of the daily ration. "The rice is a remarkable food, explains Dr. Vicente Mera, both in terms of energy intake and taste. "It provides 7 times more potassium sodium,which improves the efficiency of pumps sodium/potassium from the body, where agreater vitality."
Millet, barley, oats, wheat full and buckwheat are also recommended. Between 25 and 35% of the diet should be represented by seasonal, organic vegetables. We eat them preferably cooked, cooked in steam, water, or quickly sauteed with a bit of sesame or olive oil.
Less than products of animal origin
Animal proteins are mostly substituted with vegetable protein. Legumes (tofu, tempeh, lentils...) and seaweed (nori, wakame...) must thereby represent 5 to 15% of the diet. Limited fruits, seeds and nuts, sugary foods and fresh seafood and fish.
Be avoided to the maximum the animal products such as eggs, poultry, red meat, dairy products (butter, cheese, cream, milk, yogurt...), processed products (preparedmeals, chewing gum, white rice, pasta refined...), stimulants such as alcohol and sugary.
For the seasoning, exit ready-made salad dressings and other additives-rich industrial sauces: there are dishes of sea salt, miso paste, gomasio and soy sauce. Side drinks, place spring water and infusions, but exciting as black tea and coffee are avoided.
It also adopts good behaviour detox: enough sleep lying early, activity sweet physics, walking at least 30 minutes per day and also try to detoxify screens, television anduseless surfing on the Internet in mind. Result, in one week, the balance shows up less 3 kilos. And above all, the priest acts as a withdrawal towards sweets and food that the body was accustomed during the celebrations.
Place to the macrobiotic allies detox
There are concentrated in vitamins, minerals, probiotics, enzymes or protein. Use small keys in the menus to boost nutrient. All are organic and dietetic shops.
The gomasio, special calcium. It is a mixture of seeds of sesame (95%) and salt. Thiscondiment brings minerals and trace elements (including calcium). Use in salads of cooked vegetables, soups, fish...
Algae, more protein. Super-concentrees protein, vitamins and minerals such as calcium, algae efficiently complement food. The form most practical use: glitter, sold inorganic stores. The ideal is to eat a few pinches every day, in soups or salads.
The miso, special paste probiotics. Fermented soy paste (or a mixture of soybean and rice or barley), miso is used in soups. At the rate of half a teaspoon per Bowl. "Alkalizing, particularly digeste since it is a fermented food, source of probiotics and minerals, is a particularly energizing food," explains Dr. Mera.
Sesame or almond, butter vegetable purees. They are obtained from ground almonds or sesame seeds. These mashed potatoes are raw on slices of bread instead of butter, diluted in a sauce in seasoning, cuisine... Rich in protein and good fats, they bring to the magnesium, calcium...
Soy sauce, super-digeste. Beware, there is sauce